Services
Personalised Exercise Plan
At Physio Vita, we believe in empowering you to take charge of your recovery and wellness. That’s why every physiotherapy appointment includes a complimentary Personalised Exercise Plan, tailored specifically to your goals and needs.
Your bespoke plan is delivered through an easy-to-use app, providing a seamless way to stay on track with your rehabilitation and fitness.
Benefits of the Personalised Exercise Plan
Demo Videos
Clear, professional videos demonstrate each exercise, ensuring correct form and technique
Detailed Exercise Information
Includes step-by-step instructions and guidance for every movement.
Progress Tracking
Monitor your achievements and stay motivated as you work toward your goals.
Anywhere Access
Follow your plan at home, in the gym, or on the go.
Benefits of the Personalised Exercise Plan
- Enhances your recovery and performance by reinforcing the work done in your sessions.
- Provides accountability and consistency in your rehabilitation or fitness journey.
- Offers flexibility to fit your exercises into your daily routine.
Our team designs each plan to support your unique needs, whether you’re recovering from an injury, managing a chronic condition, or improving strength and mobility. With this comprehensive tool, you’ll have everything you need to succeed right at your fingertips.
