Services
Reformer Pilates
Discover the transformative benefits of Reformer Pilates with our expert instructor, Dalia El Zeinaty, at Physio Vita. With over a decade of experience, Dalia combines her passion for movement with a tailored, client-focused approach to help you achieve strength, flexibility, and balance.
Reformer Pilates uses a specialized piece of equipment designed to enhance your workout through controlled resistance, allowing for a full-body, low-impact exercise experience. Whether you’re recovering from an injury, looking to improve posture, or seeking to build core strength, Dalia’s personalized sessions cater to your unique needs and goals.
Benefits of Reformer Pilates:
- Builds core strength and stability
- Improves posture and alignment
- Enhances flexibility and joint mobility
- Supports injury prevention and recovery
- Increases muscular strength without strain
- Promotes better body awareness and control
Dalia offers private 1:1 sessions on the Reformer, semi-private 1:2 mat-based sessions, and small-group online classes, making it easy to find a program that works for you. Her expertise in tailoring exercises ensures you get the most out of every session, helping you move better, feel stronger, and live pain-free.
Whether you’re new to Pilates or looking to deepen your practice, Reformer Pilates with Dalia provides a safe and effective way to transform your body and mind.
For Pilates appointments, please click here
