Dalia is a highly experienced Pilates teacher with over a decade of expertise in helping clients move, breathe, and live well. She gained her qualifications with Body Control Pilates, the most respected name in Pilates education in Europe, and has since worked with a diverse range of clients, including those at renowned health trusts, Pilates studios across London, and corporate clients in the city.

Building on her passion for personalized care, Dalia established Wellness Pilates at Physio Vita, a boutique practice offering private 1:1 Reformer sessions, 1:2 Mat sessions, and small-group online classes. Her customized, holistic approach caters to each client’s unique needs, whether they’re managing lower back pain, recovering from injuries, enhancing mobility and flexibility, or improving core strength and postural alignment.

Dalia’s mission is to help her clients achieve balanced, functional movement and sustainable wellness, empowering them to feel their best every day.