COLD VS. HEAT THERAPY: CHOOSING THE RIGHT APPROACH FOR PADEL INJURIES

INTRODUCTION Padel, often described as the fastest-growing sport in the world, is a dynamic racquet sport that blends elements of tennis, squash, and badminton. While it offers numerous health benefits and an enjoyable playing experience, like any physical activity, it comes with the risk of injuries. When it comes to treating these injuries, the most […]

A Practical Guide to Tennis Elbow in Padel: Prevention, Diagnosis, and Treatment

Introduction Padel, a thrilling racquet sport that combines elements of tennis and squash, has captured the hearts of sports enthusiasts around the world. However, with the excitement of the game comes the risk of injuries, with tennis elbow being a prevalent concern among Padel players. In this practical guide, I will explore effective strategies for […]